How much water weight can you lose in a day?
It was not very common to ask the question: How much water weight can you lose in a day, because we used earlier to drink water in order to lose weight! May be there are some new facts that we need to have a good idea about before we start our water diet! The expression water weight is definitely one of these expressions.
You may think that water weight is something you may gain by drinking water! The truth is: water weight is something happens when our bodies notice that we drink less water than we should! In fact, it is their way to keep water inside the issues and cells in order to compensate the lake of water. If we know that, we can simply get rid of the water weight that we gain every day, and we can answer our question and know exactly how much water weight can you lose in a day.
How much water weight can you lose in a day without affecting the necessary amount of water?
Water is occupying more than the half of our bodies! For men, water is about sixty percent of their bodies, while it is fifty-five percent for women. These numbers may give you some idea about the important of water and the role it plays in our bodies. Water is necessary for regulating our bodies’ temperature; in addition, water is the main factor that helps the issues to get rid of the toxins and undesirable elements. Water is the main product of the cellular respiration; it is also the major component of the cells.
For normal people, we need at least seven or eight cups of water daily in order to keep our bodies work functionally. Thus, all these information did not answer our question: How much water weight can you lose in a day?
Let us then talk about small and simple tips that we can follow in order to stop gaining water weight, and that do not affect our bodies’ necessity of water at the same time!
Small tips about water weight during your diet
There are many diet programs that people follow around the world, some are useless and make us disappointed and frustrated, others on the other hand are really affecting, and give good results! However, what is the different between these two types of diet programs?
The different is really simple! It depends on following the rules! Check out these link to see one of the science based diet programs that help you lose of the real fat over weight, without having to concern about the water that your body needs:
This three week diet program help you lose not only the over fat weight, but first the over water weight that may give you puffy appearance that you hate.
Let us start with some basic rules:
Rule number one: keep exercising for thirty minutes a day:
Most people are recently looking for the diet program that does not contain exercises! This is not only unreasonable, it is also unintelligence! Exercising for thirty minutes every day will not be very exhausting for our bodies, and will at the same time, help our organs to do their functions in the best way. We cannot answer the question How much water weight can you lose in a day if you are just sitting there, having your diet pills without moving your body to expel the surplus water of it and let the necessary elements only to stay. By sweating, you can guarantee getting rid of the excessive water of your body.
Rule number two: stop the excess consumption of the sodium:
There is always a normal amount of salt that is necessary for our body balance! Unfortunately, this amount is being out of our counts because of the fast foods and the over salted meals that we take! Sodium is the main factor that causes water retention inside cells.
How much water weight can you lose in a day depends on the first place on exercises you practice every day, and the amount of sodium you consume every day.Usually, water weight loss comes first, causing a very fast weight loss in general! This weight loss starts to become slower after some weeks of the diet program! This may frustrate us if we do not know the reasons, but for those who know how much water weight can you lose in a day according to your diet program, it will be completely normal.
Rule number three: give a good attention to your meals:
The first thing we always start with in any diet program, is to stop or reduce our sugar income for fat weight, and our salt income for water weight. Although this is very important to determine how much water weight can you lose in a day, or how much fat weight can you lose in a day! But it is not all!
We need to fix our nutrition system from the beginning. This means less sugar, less salt, less fast food, more vegetables, more fruits, and more healthy meals. You can find some specific healthy diet programs in the three week diet program over here, in order to regular your life again according to it:
These little tips are not all, there are always more and more in this field. At the end, we have this last and most important tip for you, in order to control how much water weight can you lose in a day, this tip is drinking water!